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Provides comprehensive understanding and knowledge of Buddhism. Useful for meditation.
Good mental skill and mind training.

Basic Meditation Course @ PuJiSi
Mind silent, body relaxes,
body breathes by itself .....

 
 


Guided Meditation @ Sri Lankaramaya 
Mind further silent, body further relax, 
breath calms by itself .....

Basic Abhidhamma @ Sri Lankaramaya
Thought is part of Mind.
Thought is not the whole Mind.
Finger is part of Body. 
Finger is not the whole Body.

Pali Chanting Class @ Sri Lankaramaya
To invoke blessing, guidance and protection ....

Buddhist Perspective:Mindful YOGA(Full)
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Serve To Be Perfect. Be Perfect To Serve.
 
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